TEEN TEAM UP
Teen Health
High school students often face the dual challenges of academic stress and social anxiety. To navigate these pressures, it's crucial to find a balance. Time management is key; create a study schedule that allows for breaks and relaxation. Seek help when needed, whether it's from teachers, counselors, or tutors. Embrace healthy coping mechanisms like exercise or mindfulness to alleviate stress. In social situations, remember that everyone experiences anxiety, so be open and approachable. Engage in clubs or activities that genuinely interest you to meet like-minded peers. Ultimately, high school should be a time of growth, learning, and personal development, so prioritize your well-being while pursuing your goals.
How Teen Team Up Can Help
📚 Homework Help: Struggling to keep up with school assignments? We've got your back! Our team of dedicated tutors can assist you in understanding and completing your homework, making those challenging subjects a little easier.
🗣️ Listen to Your Worries: Sometimes, all you need is someone to talk to. We're here to lend an ear and provide a safe space for you to express your feelings, fears, and concerns. You're not alone—we're here to listen.
👩⚕️ Connect You with Health Providers: Your mental and emotional well-being are a top priority. We can connect you with trusted health professionals who specialize in helping teens manage stress and anxiety. They'll work with you to develop strategies for a happier, healthier you.
🤝 Help You Talk to School Counselors or Parents: Communicating your feelings can be challenging, but we can assist you in talking to your school counselor or parents about your stress and anxiety. Together, we'll ensure that your support network understands your needs and can provide the care you deserve.
💪 You Are Not Alone: Remember, you don't have to face stress and anxiety alone. We're here to support you every step of the way, helping you navigate the ups and downs of adolescence with confidence and resilience.
🌈 A Brighter Future Awaits: Your well-being is our priority, and we're committed to helping you overcome stress and anxiety, one step at a time. Together, we can build a brighter, more promising future.
📞 Contact Us Today: Reach out to us to learn more about how we can assist you in managing stress and anxiety. You're not alone in this journey—let's work together to create a happier, healthier, and stress-free life!
Don't let stress and anxiety hold you back. Reach out today, and let's start your journey to a happier, healthier you!
Teen Health Resources
https://medlineplus.gov/teenhealth.html
The Stanford Children’s Health Teen Van is a mobile clinic offering free health services to uninsured and underinsured youth, ages 12 to 25, in the San Francisco Bay Area.
https://www.stanfordchildrens.org/en/service/teen-van
To schedule an appointment please call 650-736-7172 or talk to your school site wellness counselor or health office.
https://www.smuhsd.org/teen-health-van
Sequoia Teen Wellness Center
https://www.smc-connect.org/locations/sequoia-teen-wellness-center
Child and Adolescent Behavioral Health Services in San Mateo
Activity programs and pregnancy and parenting support for teens.